Skip to main content Search

Vegetarian Medallions
No ratings
Prep. 35min
Total 1 h 10min
4 portion
Sign up for free

Ingredients

  • water
    900 gram
  • buckwheat grain
    100 gram
  • oat flake
    30 gram
  • mixed seeds
    50 gram
  • Parmesan cheese cut in pieces (3 cm)
    50 gram
  • courgette cut in pieces (2 cm)
    100 gram
  • onion quartered
    50 gram
  • carrot cut in pieces (2 cm)
    70 gram
  • garlic clove
    1
  • basil leaf, fresh
    3
  • parsley leaf, fresh
    2 sprig
  • paprika, sweet, smoked (optional)
    ½ teaspoon
  • salt to taste
    1 - 2 pinch
  • breadcrumbs, dried
    50 gram
  • extra virgin olive oil
    3 - 4 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 344.1 mg
Protein 13.8 g
Calories 1698.1 kJ / 405.9 kcal
Fat 23.5 g
Fiber 6.3 g
Saturated fat 4.4 g
Carbohydrates 39.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

We Celebrate Our Uniqueness 32 Recipes
International
We Celebrate Our Uniqueness 30 Recipes
International

You might also like...

Lemon Pasta

4.6(40)

35min

Hand Ripped Cabbage

5.0(1)

20min

Almond Pulp Galette with Tomatoes

4.6(17)

1 h 50min

Pizza Waffles

4.5(4)

1 h 15min

Cornbread Pie

4.1(18)

1 h 25min

Sun-dried Tomato Pesto Lasagne

4.5(128)

1 h 25min

Hearty lentil chilli

4.2(123)

50min

Stuffed Peppers with Herbed Quinoa

4.1(35)

30min

Black Bean and Avocado Wrap

4.1(49)

15min

Spinach, Tomato And Cheese Lasagne

4.3(55)

2 h 45min

Vegan Bean Burgers

4.2(98)

1 h 20min

Southwest Quinoa

4.8(12)

40min

 Show all
Show all