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Ingredients
- 40 g butter, plus extra for greasing
- 200 g dried red lentils
- water, for soaking
- 120 g Parmesan cheese, cut into cubes (3 cm)
- 50 g olive oil
- 1 brown onion (approx. 150 g), cut into quarters
- 3 garlic cloves
- 1 red capsicum, deseeded and cut into pieces
- 400 g canned whole tomatoes (including liquid)
- 120 g red wine
- 1 sprig fresh oregano, leaves only
- 1 tsp ground ginger
- 2 tsp sea salt
- ½ tsp ground black pepper
- 1 eggplant (approx. 550 g), cut into slices (1 cm)
- 500 g full cream milk
- 40 g spelt flour
- Nutrition
- per 1 portion
- Calories
- 1997.7 kJ / 475.7 kcal
- Protein
- 22.6 g
- Carbohydrates
- 35 g
- Fat
- 23.8 g
- Saturated fat
- 10.5 g
- Fiber
- 8.1 g
- Sodium
- 1099.1 mg
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