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Warm Oat Porridge with Dates
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Prep. 5min
Total 15min
2 portions
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Ingredients

  • pitted Medjool dates
    50 g
  • rolled oats
    100 g
  • cinnamon powder
    1 dash
  • milk
    350 g
  • vanilla extract
    ¼ tsp
  • banana sliced, as topping
  • strawberries sliced, as topping
  • fresh blueberries as topping
  • raspberries as topping
  • walnuts as topping
  • almonds as topping
  • chia seeds as topping

Difficulty

easy

Nutrition per 1 portion

Sodium 90.1 mg
Protein 14.9 g
Calories 1575.8 kJ / 376.6 kcal
Fat 9.5 g
Fiber 7.1 g
Saturated fat 4.3 g
Carbohydrates 61 g

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