Warm Oat Porridge with Dates

5.0 1 rating

Prep. 5min

Total 15min

2 portions

Ingredients

pitted Medjool dates
50 g
rolled oats
100 g
cinnamon powder
1 dash
milk
350 g
vanilla extract
¼ tsp
banana sliced, as topping
strawberries sliced, as topping
fresh blueberries as topping
raspberries as topping
walnuts as topping
almonds as topping
chia seeds as topping

Difficulty

easy

Nutrition per 1 portion

Sodium 90.1 mg

Protein 14.9 g

Calories 1575.8 kJ / 376.6 kcal

Fat 9.5 g

Fiber 7.1 g

Saturated fat 4.3 g

Carbohydrates 61 g

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