Devices & Accessories
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Thermomix® TM7
Compatible
迷你蝦仁歐姆蛋
Prep. 10min
Total 35min
8 塊
Ingredients
-
中型去殼蝦仁 新鮮，或冷凍解凍250 克
-
義大利綜合香料1 茶匙
-
香蒜粉1 茶匙
-
匈牙利甜紅椒粉1 茶匙
-
鹽 另備 1 小撮½ 茶匙
-
黑胡椒粉2 - 3 小撮
-
蛋4 顆
-
牛奶40 克
-
中筋麵粉40 克
-
橄欖油20 克
-
水500 克
-
辣椒醬 (任一種類) 依照喜好搭配享用
-
新鮮細香蔥 切碎，裝飾用
Difficulty
easy
Nutrition per 1 塊
Sodium
388.4 mg
Protein
8.9 g
Calories
463.2 kJ /
110.7 kcal
Fat
5.9 g
Fiber
0.3 g
Saturated fat
1.7 g
Carbohydrates
5.1 g
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