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Ingredients
- 100 g queijo emmental
- 15 g salsa
- 100 g queijo feta cortado em pedaços
- 100 g cenoura cortada em pedaços
- 30 g espinafres baby
- 50 g pimento vermelho
- 150 g fiambre
- 50 g azeitonas pretas s/ caroço
- 10 ovos
- 120 g leite
- 250 g natas
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 c. chá de orégãos
- 130 g tomate-cereja cortado em quartos
- 50 g milho cozido escorrido
- Nutrition
- per 1 unidade
- Calories
- 344.5 kJ / 82.3 kcal
- Protein
- 4.2 g
- Carbohydrates
- 2 g
- Fat
- 6.4 g
- Saturated fat
- 3.5 g
- Fiber
- 0.4 g
- Sodium
- 195.9 mg
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