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Ingredients
- 350 g de granos de espelta
- 150 g de trigo sarraceno
- 350 g de agua, templada
- 40 g de levadura prensada fresca
- 1 cucharadita de miel
- 2 - 3 cucharaditas de sal
- 40 g de vinagre
- 90 g de semillas de girasol
-
90
g de semillas de linaza
or 90 g de semillas de calabaza - 50 g de ajonjolí
- mantequilla sin sal, para engrasar el molde
- avena en hojuelas, para espolvorear el molde
- Nutrition
- per 1 rebanada
- Calories
- 313 kJ / 75 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 3 g
- Fiber
- 1 g
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