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Ingredients
- 75 g Butter in Stücken, etwas mehr zum Einfetten
- 6 Eier (Größe M)
- ½ TL Salz
- 75 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 75 g frische Bärlauchblätter grob gehackt
- 75 g Blattspinat, TK angetaut
- 90 g Sauerrahm
- 225 g Weizenmehl, universal
- 1 TL Backpulver
- 1 Prise Muskatnuss, frisch gerieben
- 3 Stängel frischer Thymian Blättchen abgezupft
- 2 - 3 Prisen Pfeffer, frisch gemahlen nach Geschmack
- 150 g Feta in Stücken (ca. 2 cm)
- 1 EL Pinienkerne zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 228 kcal / 956 kJ
- Protein
- 10 g
- Fat
- 15 g
- Carbohydrates
- 14 g
- Fiber
- 1 g
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