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Ingredients
- 100 g di lamponi freschi, lavati e asciugati
- 100 g di mirtilli, lavati e asciugati
- 130 g di fragole, pulite e a metà
-
150
g di acqua di cocco
or 150 g di acqua -
125
g di yogurt greco
or 125 di yogurt al naturale -
½
cucchiaino di fruttosio (optional)
or ½ cucchiaino di zucchero (optional)
- Nutrition
- per 1 porzione
- Calories
- 1255 kJ / 300 kcal
- Protein
- 7 g
- Carbohydrates
- 15 g
- Fat
- 24 g
- Fiber
- 8 g
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