Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g di zucchero
- 50 g di banana, sbucciata e a pezzi
- 150 g di ananas in scatola al naturale, sgocciolato e a pezzi
- 40 g di cocco disidratato grattugiato
- 150 g di cubetti di ghiaccio
- 150 g di latte intero freddo
- Nutrition
- per 1 porzione
- Calories
- 707 kJ / 169 kcal
- Protein
- 2.8 g
- Carbohydrates
- 17.8 g
- Fat
- 10.1 g
- Fiber
- 2.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie cioccocaffè
15min
Latte caldo al caramello
25min
Smoothie banana, mirtilli e zenzero
10 min
Frozen mela kiwi
10 min
Smoothie alle amarene
10 min
Frullato tropicale
10 min
Smoothie di pesche nettarine
10 min
Smoothie ai frutti di bosco e yogurt
10 min
Smoothie allo yogurt e frutta
15min
Smoothie al melone
10 min
Smoothie alla fragola e cocco con semi di chia
10 min
Smoothie all'anguria
10 min