Frucht-Smoothie

5.0 1 rating

Prep. 5min

Total 5min

6 Gläser

Ingredients

Obst, frisch in Stücken
530 - 630 g
Fruchtsaft (z.B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft)
300 - 400 g
300 - 400 g Wasser
Eiswürfel
75 g
Zitronensaft (optional) nach Geschmack
30 - 40 g
Zucker (optional)
1 ½ EL

Difficulty

easy

Nutrition per 1 Glas

Protein 1 g

Calories 344 kJ / 82 kcal

Fat 0 g

Fiber 1.9 g

Carbohydrates 18 g

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Choche wiä no niä. 203 Recipes
Switzerland

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