No matter the season, smoothies are a delicious and convenient way to support your wellness goals. Pick your favorite smoothie recipe from Cookidoo® and blend it up in minutes. Whether you prefer a nutrient-focused smoothie or a post-workout option to help restore nutrients and electrolytes, smoothies are an easy way to enjoy a wholesome boost any time of day.
You don’t need to pack a lot into a smoothie for it to be nutritious. Start with a liquid base of freshly squeezed juice, coconut water, nut milks, green tea or maybe some kombucha. Add greens of your choice such as kale, spinach, Swiss chard, parsley or mint. To boost your digestion, add plenty of green leafy vegetables to your recipe and a few berries for extra sweetness and flavor.
Hemp, chia or flaxseeds are a good source of vitamins and minerals. For more targeted nutrition benefits, add turmeric or cinnamon to reduce inflammation, or ginger to help circulation. Serve over ice or blend for a thick, chilled drink.
If you want to keep things simple, focus on an easy recipe with bananas, pineapple, melon and greens. If you like things peppery yet sweet, arugula and watercress mixed with strawberries, dates and coconut will hit the spot.
Blending or emulsifying your produce will help keep the fiber and nutrient content high. Blend and enjoy the benefits of healthy digestion, controlled blood sugar and lowering risk of heart disease. For a high protein recipe, add your favorite protein powder, Greek yogurt, nuts, seeds, grains or oats.
Have all of the ingredients ready to make your smoothie quickly. Browse Cookidoo® for smoothie recipes and add your favorites into your Weekly Planner. Now you are ready to make your shopping list and buy your fruit ahead of time. Plan ahead, cut the fruit into pieces, and freeze on trays before transferring into bags and storing in the freezer. Now you have your ingredients on hand and ready to blend.
