Pear and Cucumber Smoothie
TM5 TM6

Pear and Cucumber Smoothie

4.0 (1 rating)

Ingredients

  • 12 ½ - 14 oz ripe pears, cored and quartered
  • 1 - 2 oz watercress, leaves and stems, roughly chopped
  • 10 ½ - 12 ½ oz cucumber, cut into pieces
  • 7 oz kefir
  • 3 ½ oz liquid minerals (optional)
  • 3 ½ oz noni juice
  • 1 oz flaxseed
  • ½ oz lemon, plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
  • 3 ½ oz water, plus extra to adjust consistency

Nutrition
per 1 glass
Calories
505 kJ / 121 kcal
Protein
3.9 g
Carbohydrates
16.5 g
Fat
4.4 g

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