Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Green Smoothie Bowls (Matthew Kenney)
Prep. 10min
Total 15min
3 portions
Ingredients
-
coconut water8 oz
-
salt1 pinch
-
freshly squeezed lime juice1 tbsp
-
grated ginger1 tbsp
-
spirulina½ tsp
-
fresh spinach leaves1 oz
-
baby kale1 ½ oz
-
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)13 ½ oz
-
frozen mango chunks3 oz
-
ice cubes3
-
blueberries to garnish
-
strawberries sliced, to garnish
-
kiwi sliced, to garnish
-
hemp seeds to sprinkle, to garnish
Nutrition per 1 portion
Calories
157.8 kcal /
660 kJ
Protein
3.4 g
Fat
0.8 g
Carbohydrates
38.5 g
Fiber
5.2 g
Saturated fat
0.3 g
Sodium
147.3 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More information
You might also like...
Protein Shake
5min
Matcha Blueberry Morning Smoothie
5min
Green Smoothie Bowls (Matthew Kenney)
15min
Golden Lassi Smoothie (Matthew Kenney)
10min
Strawberry Kiwi Smoothie
5min
Purple Power Smoothie
5min
Spring Garden Minestrone Soup
50min
Protein Powered Oatmeal Smoothie
5min
Boosted Super Green Juice
10min
Blueberry Protein Smoothie Bowl
5min
Acai Smoothie Bowl
15min
Fueled Up Protein Shake
5min