
Devices & Accessories
Green Smoothie Bowls (Matthew Kenney)
Prep. 10min
Total 15min
3 portions
Ingredients
-
coconut water8 oz
-
salt1 pinch
-
freshly squeezed lime juice1 tbsp
-
grated ginger1 tbsp
-
spirulina½ tsp
-
fresh spinach leaves1 oz
-
baby kale1 ½ oz
-
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)13 ½ oz
-
frozen mango chunks3 oz
-
ice cubes3
-
blueberries to garnish
-
strawberries sliced, to garnish
-
kiwi sliced, to garnish
-
hemp seeds to sprinkle, to garnish
Nutrition per 1 portion
Calories
157.8 kcal /
660 kJ
Protein
3.4 g
Fat
0.8 g
Carbohydrates
38.5 g
Fiber
5.2 g
Saturated fat
0.3 g
Sodium
147.3 mg
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