5 Steps to the Perfect Smoothie

Mix and match the ingredients below to blend up a delicious smoothie!

1. Choose a Base

Milk • Fruit Juice • Water • Coconut Water • Tea • Coffee

2. Add Fruit and/or Vegetables

Banana • Berries • Pear • Apple • Melon • Kiwi • Peach • Pineapple • Mango • Avocado • Spinach • Kale • Arugula • Cucumber • Swiss chard • Beetroot • Fennel

3. Smoothie Boosters

Hemp • Chia seeds • Turmeric • Cinnamon • Spirulina • Ginger • Flaxseeds • Wheatgrass • Cayenne • Goji berries • Cacao Powder • Maca Powder • Ginseng • Citrus • Avocado

4. Smooth and Thicken

Ice cubes • Yogurt • Kefir • Frozen yogurt • Nut Butter • Oats • Silken Tofu

5. Sweeten to Taste

Honey • Maple Syrup • Dates • Figs • Chocolate • Sugar

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