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Ingredients
-
100
g Weizenkörner
or 100 g Dinkelkörner - 500 g Mehl und etwas mehr zum Bemehlen
- ¾ Würfel Hefe (30 g)
- 3 TL Kräuter der Provence
- 2 TL Salz
- 1 Prise Zucker
- 40 g Öl und etwas mehr zum Einfetten
- 350 g Wasser, lauwarm, und etwas mehr zum Bestreichen
- Nutrition
- per 1 Stück
- Calories
- 4936 kJ / 1179 kcal
- Protein
- 35 g
- Carbohydrates
- 209 g
- Fat
- 24 g
- Fiber
- 16.7 g
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