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Ingredients
- 550 g Wasser und etwas mehr zum Wässern des Römertopfs
- Butter zum Einfetten
- 400 g Weizen
- 250 g Roggen
- 100 g Sonnenblumenkerne
- 1 Pck. Sauerteig (75 g), z.B. von Seitenbacher
- ½ Würfel Hefe (20 g)
- 30 g Balsamico, dunkel
- 2 geh. TL Salz
- 1 TL Honig
- Nutrition
- per 1 Scheibe
- Calories
- 650 kJ / 183 kcal
- Protein
- 5 g
- Carbohydrates
- 24 g
- Fat
- 4 g
- Fiber
- 5.5 g
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