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Ingredients
- 15 g Senf mittelscharf
- 100 g Schmand
- 100 g Orangensaft
- 1 TL Ahornsirup
- ½ TL Salz
- ½ TL Pfeffer
- 500 g Wasser
- 500 g Spargel geschält, in Stücken (4-5 cm)
- 1 Bund Rucola gewaschen, ggf. zerkleinert
- 200 g Erdbeeren halbiert
- 40 - 50 g Walnusshälften
- Nutrition
- per 1 Portion
- Calories
- 185 kcal / 775 kJ
- Protein
- 6 g
- Fat
- 13 g
- Carbohydrates
- 11 g
- Fiber
- 4 g
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