Spargel-Rucola-Salat mit Erdbeeren an Orangensauce
TM6 TM5

Spargel-Rucola-Salat mit Erdbeeren an Orangensauce

4.6 (766 ratings)

Ingredients

  • 15 g Senf, mittelscharf
  • 100 g Schmand
  • 100 g Orangensaft
  • 1 TL Ahornsirup
  • ½ TL Salz
  • ½ TL Pfeffer
  • 500 g Wasser
  • 500 g Spargel, geschält, in Stücken (4-5 cm)
  • 1 Bund Rucola, gewaschen, ggf. zerkleinert
  • 200 g Erdbeeren, halbiert
  • 40 - 50 g Walnusshälften

Nutrition
per 1 Portion
Calories
775 kJ / 185 kcal
Protein
6 g
Carbohydrates
11 g
Fat
13 g
Fiber
4 g

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