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Spargelsalat mit Cherry-Tomaten und Artischockenvinaigrette
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Ingredients
Vinaigrette
- ½ Bund Basilikum, abgezupft
- 3 Artischockenherzen, aus der Dose, in Salzlake, abgetropft (ca.150 g), halbiert
- 70 g Olivenöl
- 50 g Wasser
- 25 g Balsamico, hell
- 10 g Senf, mild
- ¾ TL Salz
- 1 TL Zucker
- 2 Prisen Pfeffer
Salat
- 500 g Wasser
- 1 TL Salz
- 500 g weißer Spargel, geschält, in Stücken (3 cm)
- 500 g grüner Spargel, unteres Drittel geschält, in Stücken (3 cm)
- 150 g Cherry-Tomaten, halbiert
- Nutrition
- per 1 Portion
- Calories
- 676 kJ / 162 kcal
- Protein
- 4 g
- Carbohydrates
- 6 g
- Fat
- 12 g
- Fiber
- 5.3 g
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