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Ingredients
Pesto
- 50 g di Parmigiano reggiano a pezzi (3 cm)
- 50 g di pecorino a pezzi (3 cm)
- 50 g di pinoli
- 100 g di foglie di basilico fresche lavate ed asciugate
- 1 pizzico di sale
- 150 g di olio extravergine di oliva
Merluzzo
- 700 g di acqua
- 4 filetti di merluzzo (200 g circa ciascuno)
- 1 pizzico di sale
Terminare la preparazione
- 150 - 200 g di insalata valeriana lavata e asciugata
- 3 carote pelate e a julienne
- 1 cucchiaio di olio extravergine di oliva
- 1 limone il succo spremuto fresco
- Nutrition
- per 1 porzione
- Calories
- 705 kcal / 2950 kJ
- Protein
- 47 g
- Fat
- 55 g
- Carbohydrates
- 6 g
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