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Ingredients
- 350 g di acqua
- 150 g di vino rosso corposo (tipo Nero d'Avola)
- 1 cucchiaio di prezzemolo tritato
- 5 grani di pepe nero
- 1 cipolla in quarti (70 g)
- 200 g di quinoa bianca
- 500 g di filetti di salmone fresco pulito e in tranci
- 500 g di asparagi puliti
- Nutrition
- per 1 porzione
- Calories
- 442 kcal / 1849 kJ
- Protein
- 34.7 g
- Fat
- 18.2 g
- Carbohydrates
- 37.2 g
- Fiber
- 6.3 g
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