Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 cucharaditas de copos de avena
- 2 cucharadas de azúcar moreno
- 1 plátano pelado y en trozos
- 1 pera en trozos y sin pepitas
- 6 cubitos de hielo
- 400 g de leche desnatada
- Nutrition
- per 1 ración
- Calories
- 402 kJ / 96 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 0.9 g
- Fiber
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de manzana, plátano, piña y canela
5min
Batido de plátano
5min
Smoothie de frutos rojos con avena y muesli
10min
Batido de plátano
5min
Batido de mango, naranja y piña
5min
Batido de frutas con leche de almendras
4h
Batido con proteínas
5min
Batido de papaya
5min
Batido de arándanos
5min
Zumo de fresones y plátano
5min
Batido de naranja, zanahoria y kiwi
5min
Batido isotónico
5min