![Batido de frutas con avena Batido de frutas con avena](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BB07F989-0A7E-4007-AD99-C310207BC244/Derivates/46A96B2C-A39D-4E7E-B3E6-A621D84CE75E.jpg)
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Ingredients
- 2 cucharaditas de copos de avena
- 2 cucharadas de azúcar moreno
- 1 plátano pelado y en trozos
- 1 pera en trozos y sin pepitas
- 6 cubitos de hielo
- 400 g de leche desnatada
- Nutrition
- per 1 ración
- Calories
- 402 kJ / 96 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 0.9 g
- Fiber
- 1 g
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