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Ingredients
Teig
- Olivenöl zum Einfetten
- 220 g Wasser, lauwarm
-
½
Würfel frische Hefe (20 g)
or 1 Pck. Trockenhefe -
1
TL Zucker
or 1 TL Backmalz - 400 g Weizenmehl Type 550
- 1 TL Salz
- 30 g Schweineschmalz
Belag
- 500 g Wasser
- 500 g Brokkoli, in Stücken
- 1 Knoblauchzehe (optional)
- 30 g natives Olivenöl
- 12 Sardellenfilets, in Öl, abgetropft
- ½ - 1 TL Salz und etwas mehr zum Würzen
- 20 - 30 g Pinienkerne
- 1 Prise Pfeffer
- Nutrition
- per 1 Stücke
- Calories
- 1062 kJ / 254 kcal
- Protein
- 9 g
- Carbohydrates
- 36 g
- Fat
- 9 g
- Fiber
- 3.5 g
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