Papas de aveia com alfarroba e bebida de linhaça
TM31 TM5 TM6

Papas de aveia com alfarroba e bebida de linhaça

3.7 (15 ratings)

Ingredients

Bebida de linhaça

  • 30 g sementes de linhaça
  • 70 g tâmaras medjool s/ caroço
  • 750 g água

Papas de aveia com alfarroba

  • 70 g flocos de aveia finos
  • 20 g farinha de alfarroba
  • 1 banana cortada em rodelas

Nutrition
per 1 dose
Calories
1701 kJ / 407 kcal
Protein
10 g
Carbohydrates
74 g
Fat
9 g
Fiber
12 g

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