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Ingredients
Almôndegas
- 100 g grão-de-bico seco
- 1 c. chá de piripíri (optional)
- 70 g cebola
- 5 g coentros
- 80 g iogurte natural
- ½ c. chá de sal
- ½ c. chá de fermento p/ bolos
- 60 g azeite
Molho
- ½ c. chá de mostarda em grão
- ½ c. chá de sementes de cominhos
- ½ c. chá de coentros em grão
- 35 g óleo
- ½ jindungo inteiro (optional)
- 70 g cebola
- ½ c. chá de curcuma em pó
- 780 g tomate em pedaços
- 150 g água
- 1 c. chá de sal
- 1 c. chá de gengibre ralado
- Nutrition
- per 1 dose
- Calories
- 250 kcal / 1046 kJ
- Protein
- 6 g
- Fat
- 19 g
- Carbohydrates
- 15 g
- Fiber
- 5 g
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