Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Haferflocken
- 500 g Wasser
- 30 g Datteln, entsteint
- 1 ½ TL Matcha-Pulver
- Matcha-Pulver zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 384 kJ / 92 kcal
- Protein
- 3 g
- Carbohydrates
- 20 g
- Fat
- 1 g
- Saturated fat
- 0 g
- Fiber
- 2 g
- Sodium
- 11 mg
Alternative recipes
Carrot-Cake-Smoothie Bowl
10min
Golden Milk
10min
Porridge
10min
Popeyes-Power-Bowl mit Maulbeeren
15min
Cashew-Bananen-Booster mit Ingwer
2h 15min
Kurkuma-Zimt-Ingwer-Booster
20min
Hanf-Himbeer-Drink (vegan)
5min
Goldener Mandeldrink
20min
Frozen Matcha Shake
5min
Mandel-Matcha Latte
10min
Kokos-Chia-Pudding mit Blaubeermus
40 min
Cashew-Chiapudding mit Heidelbeermus
2h 15min