
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Haferflocken
- 500 g Wasser
- 30 g Datteln, entsteint
- 1 ½ TL Matcha-Pulver
- Matcha-Pulver zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 384 kJ / 92 kcal
- Protein
- 3 g
- Carbohydrates
- 20 g
- Fat
- 1 g
- Saturated fat
- 0 g
- Fiber
- 2 g
- Sodium
- 11 mg
Alternative recipes
Golden Milk
10min
Kurkuma-Zimt-Ingwer-Booster
20min
Frozen Matcha Shake
5min
Avocado-Kakao-Smoothie
5min
Avocado-Smoothie
5min
Warmer Frühstücks-Smoothie
20min
Gewürzte Dattelmilch, alkoholfrei
15min
Veganer Kaffee-Smoothie
10min
Grüner Smoothie mit Ananas und Erdnuss
5min
Goldener Mandeldrink
20min
Grünkohl-Weizengras Smoothie
5min
Mandel-Matcha Latte
10min