Porridge mit Kardamom-Zimt-Drizzle
TM5 TM6

Porridge mit Kardamom-Zimt-Drizzle

3.3 (46 ratings)

Ingredients

Kardamom-Zimt-Drizzle

  • 60 g Ahornsirup
  • ½ TL Zimt
  • ½ TL Kardamom

Porridge

  • 1000 g Kokosnusswasser
  • 100 g Amaranth
  • 80 g Quinoa, abgewaschen
  • 90 g Haferflocken, zart
  • 80 g Hirse
  • 40 g Leinsamen

Nutrition
per 1 Portion
Calories
1211 kJ / 289 kcal
Protein
8 g
Carbohydrates
51 g
Fat
6 g

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