Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Blattspinat, frisch, gewaschen und trocken geschleudert
- 400 g Wasser
- 100 g Eiswürfel
- 200 g Orangensaft, frisch gepresst (ca. 2 Orangen)
- 3 - 4 Blätter Grünkohl, große Blätter, nach Geschmack
- 1 Apfel, geviertelt (ca. 150 g)
- 4 Datteln, entsteint (siehe Tipp)
- 5 g frischer Ingwer, geschält
- 1 ½ EL Weizengraspulver
- Nutrition
- per 1 Portion
- Calories
- 359 kJ / 86 kcal
- Protein
- 2 g
- Carbohydrates
- 16 g
- Fat
- 0.3 g
- Fiber
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Grünkohl-Cashew-Smoothie
5min
Grünkohl-Avocado-Smoothie
10min
Papaya-Grünkohl-Smoothie
15min
Möhrengrün-Smoothie
10min
Avocado-Smoothie
5min
Grüner Smoothie
10min
Green Smoothie
10min
Green Smoothie Bowl mit Gojibeeren
15min
Hulk-Smoothie
10min
Rote-Bete-Smoothie
10min
Mangold-Ingwer-Smoothie
10min
Apfel-Birnen-Detox-Smoothie
10min