Energieriegel

Energieriegel

4.5 284 ratings

Prep. 15min

Total 40min

20 Stück

Ingredients

getrocknete Marillen, entsteint
40 g
getrocknete Datteln, entsteint
40 g
Walnüsse
50 g
Cashewkerne, ungeröstet
70 g
Mandeln
250 g
Eier
3
Honig
60 g
Apfelsaft
10 g
Salz
1 Prise
Kokosraspel
70 g
getrocknete Cranberrys
50 g
Sonnenblumenkerne
40 g
Sesamsamen
40 g
Kürbiskerne
40 g

Difficulty

easy

Nutrition per 1 Stück

Protein 7 g

Calories 896 kJ / 214 kcal

Fat 16 g

Fiber 3.3 g

Carbohydrates 9 g

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