
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
2
oz Monterey Jack cheese cut into pieces (approx. ¾ in.)
or 2 oz cheddar cheese cut into pieces (approx. ¾ in.) - 1 oz yellow onion
- 1 garlic clove (optional)
- 1 oz red bell pepper
- 1 oz button mushrooms sliced
- 2 oz ham diced (approx. ¼ in.)
- 1 oz tomatoes diced (approx. ¼ in.)
- ½ oz olive oil
- 3 large eggs
- 1 tsp whole milk
- ⅛ tsp fine sea salt to taste
- ⅛ tsp ground black pepper to taste
- 17 ½ oz water
- fresh chives chopped to garnish
- Nutrition
- per 1 portion
- Calories
- 756.5 kcal / 3165 kJ
- Protein
- 50.9 g
- Fat
- 55.9 g
- Carbohydrates
- 10.8 g
- Fiber
- 2.5 g
- Saturated fat
- 20.9 g
- Sodium
- 1596.1 mg