Three Egg French Omelet
TM5 TM6

Three Egg French Omelet

4.8 (8 ratings)

Ingredients

  • 2 oz Monterey Jack cheese, cut into pieces (approx. ¾ in.)
  • 1 oz yellow onion
  • 1 garlic clove (optional)
  • 1 oz red bell pepper
  • 1 oz button mushrooms, sliced
  • 2 oz ham, diced (approx. ¼ in.)
  • 1 oz tomatoes, diced (approx. ¼ in.)
  • ½ oz olive oil
  • 3 large eggs
  • 1 tsp whole milk
  • ⅛ tsp fine sea salt, to taste
  • ⅛ tsp ground black pepper, to taste
  • 17 ½ oz water
  • fresh chives, chopped to garnish

Nutrition
per 1 portion
Calories
2904 kJ / 694 kcal
Protein
48 g
Carbohydrates
13 g
Fat
50 g
Cholesterol
638 mg
Fiber
2 g

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