
Devices & Accessories
Three Egg French Omelet
Prep. 10min
Total 30min
1 portion
Ingredients
-
Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
-
yellow onion1 oz
-
garlic clove (optional)1
-
red bell pepper1 oz
-
button mushrooms sliced1 oz
-
ham diced (approx. ¼ in.)2 oz
-
tomatoes diced (approx. ¼ in.)1 oz
-
olive oil½ oz
-
large eggs3
-
whole milk1 tsp
-
fine sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
Nutrition per 1 portion
Calories
756.5 kcal /
3165 kJ
Protein
50.9 g
Fat
55.9 g
Carbohydrates
10.8 g
Fiber
2.5 g
Saturated fat
20.9 g
Sodium
1596.1 mg
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