Tropical Smoothie

Tropical Smoothie

4.7 45 ratings

Prep. 5min

Total 5min

6 glasses

Ingredients

sugar (optional)
1 oz
bananas peeled, frozen in pieces (approx. ¾ in.) (approx. 14 oz total)
2
ripe mangoes peeled, flesh only, frozen in pieces (approx. 1 in.) (approx. 14 oz total)
3
coconut cream
13 ½ oz
water
3 ½ oz

Difficulty

easy

Nutrition per 1 glass

Sodium 5.3 mg

Protein 4.1 g

Calories 1446.1 kJ / 345.6 kcal

Fat 22.9 g

Fiber 5.1 g

Saturated fat 19.9 g

Carbohydrates 38.3 g

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Smoothies 13 Recipes
United States

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