Chunky Beef Stew
TM5 TM6

Chunky Beef Stew

3.0 (16 ratings)

Ingredients

  • 8 oz yellow onions, in pieces
  • 2 garlic cloves
  • ½ oz all-purpose flour
  • ½ oz extra virgin olive oil
  • 24 oz beef meat (stew cut)
  • 16 oz water
  • 3 oz tomato paste
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 12 oz baby gold potatoes, quartered
  • 9 oz carrots, peeled, sliced (¾ in.)
  • chopped fresh parsley, to garnish

Nutrition
per 1 portion
Calories
1071 kJ / 256 kcal
Protein
27 g
Carbohydrates
22 g
Fat
7 g
Saturated fat
2 g
Fiber
4 g
Sodium
620 mg

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