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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Chunky Beef Stew
Prep. 15min
Total 2 h 10min
6 portions
Ingredients
-
yellow onions in pieces8 oz
-
garlic cloves2
-
all-purpose flour½ oz
-
extra virgin olive oil½ oz
-
beef meat (stew cut)24 oz
-
water16 oz
-
tomato paste3 oz
-
salt plus extra to season, to taste1 tsp
-
ground black pepper¼ tsp
-
baby gold potatoes quartered12 oz
-
carrots peeled, sliced (¾ in.)9 oz
-
chopped fresh parsley to garnish
Nutrition per 1 portion
Calories
256 kcal /
1071 kJ
Protein
27 g
Fat
7 g
Carbohydrates
22 g
Fiber
4 g
Saturated fat
2 g
Sodium
620 mg
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