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Ingredients
- 350 - 450 g fruta fresca variada, cortada em pedaços conforme necessário
-
200 - 300
g suco de fruta (ex.: maçã, laranja, uva, abacaxi, cranberry)
or 200 - 300 g água - 50 g cubos de gelo
- 20 - 30 g suco de limão (optional)
- 1 c. sopa de açúcar (optional)
- Nutrition
- per 1 copo
- Calories
- 344 kJ / 82 kcal
- Protein
- 1 g
- Carbohydrates
- 18 g
- Fat
- 0 g
- Fiber
- 1.9 g
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