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Ingredients
- 40 - 60 g batata cortada em pedaços
- 90 - 100 g legumes cortados em pedaços
-
20 - 30
g carne, sem nervos cortada em pedaços
or 20 - 30 g filé de peixe (ex.: salmão ou cavalinha) - 400 g água
- 30 - 45 g suco de laranja
- 2 - 2 ½ c. chá de óleo de canola (8-10 g)
- Nutrition
- per 100 g
- Calories
- 37.8 kcal / 158.2 kJ
- Protein
- 1.5 g
- Fat
- 1.8 g
- Carbohydrates
- 3.9 g
- Fiber
- 0.8 g
- Saturated fat
- 0.2 g
- Sodium
- 12.9 mg
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