Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 - 60 g batata, cortada em pedaços
- 90 - 100 g legumes, cortados em pedaços
-
20 - 30
g carne, sem nervos, cortada em pedaços
or 20 - 30 g filé de peixe (ex.: salmão ou cavalinha) - 400 g água
- 30 - 45 g suco de laranja
- 2 - 2 ½ c. chá de óleo de canola (8-10 g)
- Nutrition
- per 1 Receita completa
- Calories
- 831 kJ / 199 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Fat
- 12 g
- Fiber
- 2.8 g
In Collections
Alternative recipes
Polenta cremosa
50min
Salada de morango e burrata com pesto - TM5
No ratings
Brigadeiro de milho verde
30min
Bolo de carne
1h 5min
Sopa de legumes e massa, Rolo de porco com legumes, Pudins, Muffins
No ratings
Jardineira de carne
50min
Trutas com molho holandês
No ratings
Pizza Margherita
2h 10min
Tagliatelle de cenoura e abobrinha
35min
Creme de legumes
35min
Puré de legumes com carne
40min
Puré de carne e espinafres
30min