Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g espinafres congelados só as folhas, descongeladas
- 50 g queijo duro para ralar (ex.: gruyère, cheddar, parmesão)
- 1 dente de alho
- 50 g azeite de oliva extra virgem
- 1 c. chá de sal
- 50 g farinha de trigo
- 500 g leite
- 30 g manteiga
- 1 pitada de noz moscada em pó
- 1 pitada de pimenta do reino preta em pó
- 6 ovos
- Nutrition
- per 1 porção
- Calories
- 317 kcal / 1327 kJ
- Protein
- 15 g
- Fat
- 24 g
- Carbohydrates
- 11 g
- Fiber
- 1.8 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
