Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cebolo, cortado em pedaços
- 70 g cenoura, cortada em pedaços
- 140 g abobrinha, cortada em pedaços
- 400 g água
- 1 ½ c. chá de sal
- 50 g quinoa em grão
- 80 g tomate, cortado em cubos
- 2 c. sopa de azeite
- 2 c. sopa de vinagre balsâmico
- 1 c. chá de semente de papoula
- 1 pitada de pimenta do reino branca em pó
- Nutrition
- per 1 dose
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fiber
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada de quinoa
40 min
Suco verde
15min
Kibe assado
1h 20min
Pasta de grão de bico (homus)
40 min
Suco de laranja, mirtilo e gengibre
10min
Suco de maçã, cenoura e hortelã
10min
Suco detox
10min
Molho vinagrete
15min
Torta de cogumelos
1h 40min
Frango garam masala
50min
Coleslaw
10min
Molho pesto de manjericão
10min