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Ingredients
- 400 g aspargos brancos descascados, sem a parte fibrosa, cortado em pedaços (4 cm)
- 100 g batata cortada em pedaços
- 50 g cebola cortada em metades
- 1 dente de alho
- 700 g água
-
1
c. chá cheia de caldo de legumes caseiro
or 1 cubo de caldo de legumes (para 0,5 l) - ¼ - ½ c. chá de sal a gosto
- 1 - 2 pitadas de pimenta do reino preta em pó a gosto
-
50
g queijo cremoso
or 50 g queijo fundido -
50 - 100
g creme azedo, 20% gordura
or 50 - 100 g iogurte grego - 3 ramos de folhas de salsa fresca e picadas
- Nutrition
- per 1 porção
- Calories
- 77 kcal / 325 kJ
- Protein
- 3 g
- Fat
- 5 g
- Carbohydrates
- 5 g
- Fiber
- 1.3 g
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