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Ingredients
-
20
g cereal em grãos ou cereal integral em flocos
or 20 g semolina - 100 g fruta cortada em pedaços
- 90 g água
- 1 c. chá de óleo de canola (5 g)
- Nutrition
- per 100 g
- Calories
- 62.4 kcal / 261.6 kJ
- Protein
- 1.6 g
- Fat
- 2.4 g
- Carbohydrates
- 8.4 g
- Fiber
- 1.8 g
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