Chicken Jalfrezi
TM6 TM5 TM31

Chicken Jalfrezi

4.0 (225 ratings)

Ingredients

Marinade

  • 450 g chicken breasts, skinless, cut in pieces (3 cm)
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp ground turmeric

Tomato Sauce

  • 20 g vegetable oil
  • 50 g onions, quartered
  • 2 garlic cloves
  • 1 fresh green chilli, halved
  • 400 g tinned chopped tomatoes (1 x 400 g tin)
  • 250 g water
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp fine sea salt

Curry

  • 20 g vegetable oil
  • 120 g onions, quartered
  • 250 g red peppers, diced (2-3 cm)
  • 2 fresh red chillies, halved
  • 1 tsp garam masala
  • 10 g fresh coriander leaves, chopped

Nutrition
per 1 portion
Calories
1486 kJ / 355 kcal
Protein
36.6 g
Carbohydrates
17.5 g
Fat
15.5 g

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