Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de tomates cherry cortados en mitades
- 70 g de berros
- 10 g de zumo de limón
- 1 cucharadita de sal
- 2 pellizcos de pimienta molida
- ½ cucharadita de orégano seco
- 3 dientes de ajo
- 40 g de aceite de oliva
- 180 g de zanahoria en juliana
- 200 g de calabacín con piel, en juliana
- 150 g de repollo en juliana
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 582 kJ / 139 kcal
- Protein
- 3.02 g
- Carbohydrates
- 8.13 g
- Fat
- 10.48 g
- Fiber
- 4.01 g
In Collections
Alternative recipes
Ensalada especiada de garbanzos
25min
Ensalada detox
5min
Ensalada verde con delicias de mar
10min
Ensaladilla rusa de remolacha
1h 10min
Verduras variadas marinadas
3h 40min
Ensalada de patata y pepino
40min
Tortilla de verduras
30min
Ensalada de pepinos, rabanitos y pimientos
10min
Ensalada detox con cerezas
45min
Guiso de verduras
45min
Ensalada de vegetales
5min
Ensalada de quinoa con verduras y hierbas
30min