![Brokkoli-Schinken-Omelette Brokkoli-Schinken-Omelette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C9C0A3AE-02E8-4E9B-A69E-598267663468/Derivates/B3A30BAD-20FE-4B57-8709-3C6BFB158730.jpg)
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Ingredients
- 100 g Brokkoli, in Röschen, halbiert
- 100 g gekochter Schinken, in Streifen
- 50 g Walnusshälften
- 1 Knoblauchzehe
- 100 g Gruyère Käse, in Stücken
- 5 Eier
- 30 g Milch
- ½ TL Salz
- ¼ TL Pfeffer
- ¼ TL Kurkuma
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 1344 kJ / 321 kcal
- Protein
- 24 g
- Carbohydrates
- 3 g
- Fat
- 23 g
- Fiber
- 1.5 g
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