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Ingredients
- 2 garlic cloves
- 200 g brown onions cut in quarters
- 225 g carrots cut in pieces
- 180 g red peppers cut in pieces
- 30 g sunflower oil
- 40 g ketchup
- 25 g brown sugar
- 20 g cornflour (starch)
- 55 g white wine vinegar (see tip)
- 30 g soy sauce
- 6 - 8 chicken drumsticks, skinless (approx. 700 g)
-
250
g parboiled rice
or 250 g long-grain rice - 550 g water
- 50 g spring onions cut in thin slices
- Nutrition
- per 1 portion
- Calories
- 585 kcal / 2450 kJ
- Protein
- 33 g
- Fat
- 16 g
- Carbohydrates
- 73 g
- Fiber
- 5.4 g
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