Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- coconut oil spray, for greasing
- 140 g zucchini, cut into pieces
- 50 g frozen corn kernels
- 100 g shaved ham (see Tips)
- 2 tsp Vegetable stock paste (see Tips)
- 30 g arrowroot flour
- ½ tsp bicarbonate of soda
- 30 g coconut flour (see Tips)
- 4 eggs
- Nutrition
- per 1 portions
- Calories
- 59.7 kJ / 14.2 kcal
- Protein
- 1.1 g
- Carbohydrates
- 0.5 g
- Fat
- 0.9 g
- Saturated fat
- 0.6 g
- Fiber
- 0.2 g
- Sodium
- 75.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Zucchini slice
45min
Chocolate zucchini mini loaves
1h 30min
ANZAC biscuits
40min
Sweet potato, parsnip and broccoli frittata
55min
Lemon coconut bliss balls
40min
Gluten free sausage rolls
2h 5 min
Hunter's lemon chicken rissoles
1h
Chicken, leek and corn pie
1h 15min
Curried beef and noodles (Aussie chow mein)
25 min
Banana and oat mini muffins
40min
Tuna mornay
45min
ANZAC slice
1h 40 min