Zucchini, ham and corn bites

Zucchini, ham and corn bites

3.2 57 ratings
Prep. 15min
Total 40min
48 portions

Ingredients

  • coconut oil spray, for greasing
  • zucchini cut into pieces
    140 g
  • frozen corn kernels
    50 g
  • shaved ham (see Tips)
    100 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • arrowroot flour
    30 g
  • bicarbonate of soda
    ½ tsp
  • coconut flour (see Tips)
    30 g
  • eggs
    4

Nutrition per 1 portions

Calories 14.2 kcal / 59.7 kJ
Protein 1.1 g
Fat 0.9 g
Carbohydrates 0.5 g
Fiber 0.2 g
Saturated fat 0.6 g
Sodium 75.8 mg

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