![Smoothie pro duševní pohodu Smoothie pro duševní pohodu](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1ECA4223-2ECB-429C-B72D-20F1E35F13DA/Derivates/F1777237-03DE-43AF-83FC-A975ACF3DA0C.jpg)
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Ingredients
- 1 hruška (cca 120 gramů), nakrájená na kousky
- 1 jablko (cca 100 gramů), nakrájené na kousky
- 60 gramů špenátových listů, čerstvých
- 150 gramů vody, vychlazené
-
300
gramů pomerančové šťávy, čerstvě vymačkané
or 3 pomeranče, oloupané, zbavené bílé dužiny a pecek - 3 ledové kostky
- Nutrition
- per 1 sklenice
- Calories
- 293 kJ / 70 kcal
- Protein
- 1 g
- Carbohydrates
- 14 g
- Fat
- 0 g
- Fiber
- 1.9 g
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