Fennel digestive

Fennel digestive

4.9 14 ratings

Prep. 10min

Total 30min

4 portions

Ingredients

ripe pears (approx. 200 g), cored and cut into pieces (3-4 cm)
1 - 2
fennel bulb (approx. 120-150 g), trimmed and cut into pieces (3-4 cm)
1
apple juice (chilled)
400 g
ground turmeric to taste
¼ - ½ tsp
chilled water
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 20.6 mg

Protein 0.9 g

Calories 380.3 kJ / 90.5 kcal

Fat 0.3 g

Fiber 4.1 g

Saturated fat 0.1 g

Carbohydrates 19.1 g

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Australia and New Zealand

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