Pumpkin, kale and tempeh breakfast bowl
TM6 TM5 TM31

Pumpkin, kale and tempeh breakfast bowl

5.0 (5 ratings)

Ingredients

  • 200 g pumpkin, cut into pieces (approx. 1½ cm)
  • 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
  • 1 tbsp sesame oil
  • 1 slice bacon (approx. 100 g), cut into pieces (optional)
  • 90 g brown onion
  • 1 garlic clove
  • 3 cm piece fresh ginger, peeled
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 400 g water
  • 4 whole eggs
  • olive oil spray, for frying
  • 300 g tempeh, cut into thin slices (approx. 5 mm)
  • 1 avocado, flesh only, cut into thin slices
  • 2 tbsp dukkah, to serve (see Tip)
  • 80 g sauerkraut, to serve (see Tip)

Nutrition
per 1 portion
Calories
2837.5 kJ / 675.5 kcal
Protein
34.2 g
Carbohydrates
16.3 g
Fat
52 g
Saturated fat
7.4 g
Fiber
7.1 g
Sodium
1541.6 mg

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