![Pumpkin, kale and tempeh breakfast bowl Pumpkin, kale and tempeh breakfast bowl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/AF941A47-B26B-44D6-BE0C-546F11738679/Derivates/949B45A1-F2BE-4FF4-A6A7-E56FD558DA9C.jpg)
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Ingredients
- 200 g pumpkin, cut into pieces (approx. 1½ cm)
- 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
- 1 tbsp sesame oil
- 1 slice bacon (approx. 100 g), cut into pieces (optional)
- 90 g brown onion
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- ¼ tsp salt
- ¼ tsp ground black pepper
- 400 g water
- 4 whole eggs
- olive oil spray, for frying
- 300 g tempeh, cut into thin slices (approx. 5 mm)
- 1 avocado, flesh only, cut into thin slices
- 2 tbsp dukkah, to serve (see Tip)
- 80 g sauerkraut, to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 2837.5 kJ / 675.5 kcal
- Protein
- 34.2 g
- Carbohydrates
- 16.3 g
- Fat
- 52 g
- Saturated fat
- 7.4 g
- Fiber
- 7.1 g
- Sodium
- 1541.6 mg
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