Fish balls with yoghurt sauce
TM6 TM5 TM31

Fish balls with yoghurt sauce

3.4 (7 ratings)

Ingredients

  • 250 g natural yoghurt
  • 40 g day old bread (approx. 1 slice), cut into pieces (2 cm)
  • 540 g water
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 2 spring onions/shallots, trimmed and cut into pieces (approx. 4 cm)
  • ½ lemon zested, no white pith, and juiced
  • 400 g firm white fish fillets, cut into pieces (2 cm) (see Tips)
  • 1 egg
  • 2 pinches chilli powder
  • 1 tsp salt, plus extra to season
  • ½ tsp ground black pepper, plus extra to season
  • extra virgin olive oil, for forming balls

Nutrition
per 1 portion
Calories
971.5 kJ / 231.3 kcal
Protein
26.3 g
Carbohydrates
8 g
Fat
9.9 g
Saturated fat
3.5 g
Fiber
1.4 g
Sodium
1055.9 mg

Like what you see? This recipe and more than 97 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes