Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Base
- 50 g flocos de aveia
-
200
g tâmaras medjool
or 200 g tâmaras - 200 g amêndoa
- 40 g coco ralado
Recheio
- 4 folhas de gelatina neutra
- Água q.b. p/ hidratar
- 200 g manga cortada em pedaços
- 360 g iogurte grego
- Fruta fresca da época q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1816.8 kJ / 434.2 kcal
- Protein
- 16.2 g
- Carbohydrates
- 51.1 g
- Fat
- 21.7 g
- Saturated fat
- 5.2 g
- Fiber
- 8.9 g
- Sodium
- 30.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Discos de chocolate com frutos secos
30 min
Salada de couve roxa e maçã com queijo feta crocante e pesto de ervas
30 min
Pão pita com presunto, espinafres e molho de iogurte
14h
Molho de legumes
Ninguna calificación
Gelado de açaí e banana com granola de coco
Ninguna calificación
Bombons de morcela com maçã
40 min
Bolo de requeijão e citrinos
1h
Sangria de rosé com melancia
15 min
Tisana fria de hortelã, limão e laranja
1h 10min
Cuscuz mediterrânico
10 min
Cobler de fruta da época
1h 15 min
Brioche de presunto e queijo
45 min