![Tarte de frutos de verão sem açúcar Tarte de frutos de verão sem açúcar](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/85629B03-1BE1-44E9-854A-F55F318AA7C8/Derivates/983C7038-FABE-4DF0-BAD0-E1C3505D35FC.jpg)
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Ingredients
Base
- 50 g flocos de aveia
-
200
g tâmaras medjool
or 200 g tâmaras - 200 g amêndoa
- 40 g coco ralado
Recheio
- 4 folhas de gelatina neutra
- Água q.b. p/ hidratar
- 200 g manga cortada em pedaços
- 360 g iogurte grego
- Fruta fresca da época q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1816.8 kJ / 434.2 kcal
- Protein
- 16.2 g
- Carbohydrates
- 51.1 g
- Fat
- 21.7 g
- Saturated fat
- 5.2 g
- Fiber
- 8.9 g
- Sodium
- 30.3 mg
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