
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Mango Flavour
- 140 g ripe mangoes, peeled, chopped, frozen
- 125 g plain yoghurt
- 120 g coconut milk
- 1 tsp icing sugar (optional)
Strawberry Flavour
- 140 g strawberries, hulled, frozen
- 125 g plain yoghurt
- 120 g coconut milk
- 1 tsp icing sugar (optional)
Pinapple Flavour
- 140 g fresh pineapple, chopped, frozen
- 125 g plain yoghurt
- 140 g coconut milk
- 1 tsp icing sugar (optional)
- Nutrition
- per 1 glass
- Calories
- 782 kJ / 187 kcal
- Protein
- 4 g
- Carbohydrates
- 12.4 g
- Fat
- 13.5 g
In Collections
Alternative recipes
Fruit Ice Cream
5min
Strawberry Milkshake
5min
Watermelon Slush
5min
Summer Fruit Smoothie
5min
Banana and Blueberry Smoothie
5min
Strawberry Orange Smoothie
5min
Berry Smoothie
5min
Pink Smoothie
10min
Tropical Strawberry Smoothie
5min
Melon and Kiwi Smoothie
10min
Dirt and Worms Chocolate Ice Cream
6h 20min
Exotic Smoothie
5min