Banana Mug Cakes

Banana Mug Cakes

2.9 31 ratings

Prep. 5min

Total 10min

2 portions

Ingredients

oil (e.g. olive, avocado, rapeseed), for greasing
bananas peeled, sliced (2 cm), then frozen
200 g
large eggs
2
coconut flour
2 Tbsp
maple syrup for serving
1 tsp
banana sliced thinly, for serving
1

Difficulty

easy

Nutrition per 1 portion

Protein 11.2 g

Calories 1216 kJ / 291 kcal

Fat 10.4 g

Carbohydrates 38.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Sports Nutrition 10 Recipes
UK and Ireland

You might also like...

Chocolate Carrot Muffins

Chocolate Carrot Muffins

40min

Pineapple Vanilla Ice Lollies

Pineapple Vanilla Ice Lollies

6 h 20min

Peanut Butter Fudge (No Added Sugar)

Peanut Butter Fudge (No Added Sugar)

2 h 15min

Paleo Sandwich Bread

Paleo Sandwich Bread

1 h 30min

Avocado and Banana Ice Cream

Avocado and Banana Ice Cream

6 h 15min

Spirulina Ice Cream

Spirulina Ice Cream

16 h 10min

Banana Ice Cream with Peanut Butter and Chocolate

Banana Ice Cream with Peanut Butter and Chocolate

9 h 10min

Seitan Pie

Seitan Pie

2 h 10min

Paleo Breakfast Cereal

Paleo Breakfast Cereal

30min

Posh Paleo Bread

Posh Paleo Bread

55min

Cake in a Jar

Cake in a Jar

35min

Gluten Free Lemon Cupcakes

Gluten Free Lemon Cupcakes

1 h 15min