
Devices & Accessories
Banana Mug Cakes
Prep. 5min
Total 10min
2 portions
Ingredients
-
oil (e.g. olive, avocado, rapeseed), for greasing
-
bananas peeled, sliced (2 cm), then frozen200 g
-
large eggs2
-
coconut flour2 Tbsp
-
maple syrup for serving1 tsp
-
banana sliced thinly, for serving1
Nutrition per 1 portion
Calories
291 kcal /
1216 kJ
Protein
11.2 g
Fat
10.4 g
Carbohydrates
38.2 g
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UK and Ireland
UK and Ireland
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