Banana Mug Cakes

Banana Mug Cakes

2.9 31 ratings

Prep. 5min

Total 10min

2 portions

Ingredients

oil (e.g. olive, avocado, rapeseed), for greasing
bananas peeled, sliced (2 cm), then frozen
200 g
large eggs
2
coconut flour
2 Tbsp
maple syrup for serving
1 tsp
banana sliced thinly, for serving
1

Difficulty

easy

Nutrition per 1 portion

Protein 11.2 g

Calories 1216 kJ / 291 kcal

Fat 10.4 g

Carbohydrates 38.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Sports Nutrition 10 Recipes
UK and Ireland

You might also like...

Chocolate Chia Pudding

10min

Peanut Butter Fudge (No Added Sugar)

2 h 15min

Flourless Chocolate Coffin Cake

1 h 5min

Southern-Style Fried Chicken & Sweetcorn

55min

Pumpkin Soup

35min

Paleo Breakfast Cereal

30min

Cake in a Jar

35min

Gluten Free Lemon Cupcakes

1 h 15min

Sweet or Savoury Buckwheat Pancakes

35min

Macadamia Protein Balls with Coconut Butter

40min

Cashew and Banana Muffins

35min

Peanut Butter Protein Balls

35min