Banana Mug Cakes

Banana Mug Cakes

3.0 29 ratings

Prep. 5min

Total 10min

2 portions

Ingredients

oil (e.g. olive, avocado, rapeseed), for greasing
bananas peeled, sliced (2 cm), then frozen
200 g
large eggs
2
coconut flour
2 Tbsp
maple syrup for serving
1 tsp
banana sliced thinly, for serving
1

Nutrition per 1 portion

Calories 291 kcal / 1216 kJ

Protein 11.2 g

Fat 10.4 g

Carbohydrates 38.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Sports Nutrition 10 Recipes
UK and Ireland

You might also like...

Spiced Apple Pie (TM5)

Spiced Apple Pie (TM5)

No ratings

Coconut and almond milk shake

Coconut and almond milk shake

10min

Strawberry and Peach Frozen Yoghurt Bites

Strawberry and Peach Frozen Yoghurt Bites

2 h 20min

Breakfast Bars

Breakfast Bars

1 h 10min

Chocolate Chip Muffins

Chocolate Chip Muffins

1 h

Chocolate Quinoa Porridge

Chocolate Quinoa Porridge

25min

Pumpkin Doughnut Fingers

Pumpkin Doughnut Fingers

1 h 30min

Apple Pancakes

Apple Pancakes

30min

Oat Bran Pancakes

Oat Bran Pancakes

10min

Gluten Free Lemon Cupcakes

Gluten Free Lemon Cupcakes

1 h 15min

Apple Kiwi Smoothie

Apple Kiwi Smoothie

10min

Carrot, Apple and Chia Muffin Bites

Carrot, Apple and Chia Muffin Bites

1 h 15min