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Ingredients
- 600 g water
- 5 Granny Smith apples (approx. 700 g), peeled, cored and cut into dice
- 60 g pitted dates
- 60 g extra virgin olive oil
- 2 tbsp brown sugar (see Tips)
- 1 tsp natural vanilla extract
- 1 egg
- 160 g wholemeal self-raising flour
- ½ tsp ground cinnamon plus extra to serve
- 160 g buttermilk
- olive oil spray
- natural yoghurt to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 337.5 kcal / 1417.7 kJ
- Protein
- 6.1 g
- Fat
- 14.1 g
- Carbohydrates
- 44.1 g
- Fiber
- 6.5 g
- Saturated fat
- 2.8 g
- Sodium
- 213.8 mg
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